RoseFlorida's Journal, 06 July 2015

220.6 lb Lost so far: 28.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 159.50g | Prot: 64.00g | Carb: 38.50g.   Lunch: SeaPak Shrimp Scampi. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, President Sea Salt Butter, President Sea Salt Butter, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Monster Beverage Zero Ultra, Hershey's Sugar Free Special Dark Chocolate, Publix Heavy Whipping Cream. more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...