Lauralee05's Journal, 05 July 2015

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Weigh In record (no journal entry) for 05 July 2015

153.6 lb Lost so far: 6.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:

1288 kcal

Fat: 51.68g | Prot: 23.28g | Carb: 184.43g. Breakfast: Watermelon, Banana. Dinner: Ore-Ida Sweet Potato Steak Fries, Elevation Burger Veggie Burger #1 (Wrapped in Lettuce). Snacks/Other: El Pollo Loco Chips & Guacamole. more...

1939 kcal

Activities & Exercise: Jogging - 11 minutes, Walking - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Lauralee05's Journal, 05 July 2015

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