Weigh In record (no journal entry) for 05 July 2015
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1694 kcal
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Fat: 138.10g | Prot: 78.06g | Carb: 15.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Great American Steak Company Beef Ribeye Steaks, President Sea Salt Butter, Challenge Salted Butter. Snacks/Other: SeaPak Shrimp Scampi, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Half & Half, Jack Link's Small Batch. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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