|
Happy with another 2lb loss. Getting nearer my next goal. Onwards & downwards!
|
247.0 lb
Lost so far: 64.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
1344 kcal
|
Fat: 42.94g | Prot: 64.82g | Carb: 171.95g.
Breakfast: Asda Grapefruit Salad, Asda Home Baking Mixed Fruit, Asda Mixed Nuts, Asda Chosen By You Fat Free Blueberry Yogurt, Tesco Savoury Seed Mix. Lunch: Tomatoes, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Oriental & Pacific Red Salmon. Dinner: Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Reduced Fat Pork Sausages, Boiled Potato. Snacks/Other: Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
|
losing 2.7 lb a week
|
 Comments
05 Jul 15 by member: snezica
|
WOw you have lost 30 pounds already!
|
Cheers HCB. I've lost 30lbs while I have been on here but since the start of the year I have lost 6 stone.
11 Jul 15 by member: jontyboy
|
Wow! 6st, way to go! Your doing so well. :-D
13 Jul 15 by member: pinkmoo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|