Weigh In record (no journal entry) for 04 July 2015
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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480 kcal
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Fat: 20.39g | Prot: 21.29g | Carb: 56.95g.
Breakfast: Bananas, Kirkland Signature Whole Milk. more...
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gaining 4.2 lb a week
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