RoseFlorida's Journal, 01 July 2015

222.8 lb Lost so far: 26.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 84.07g | Prot: 113.75g | Carb: 15.29g.   Breakfast: Butter Whipped (Salted), Monster Beverage Zero Ultra, McDonald's Scrambled Eggs, Bacon. Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra. Dinner: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...

2727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...