Weigh In record (no journal entry) for 01 July 2015
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1271 kcal
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Fat: 41.45g | Prot: 58.61g | Carb: 96.51g.
Breakfast: Planters Deluxe Mixed Nuts, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Brandy, Culinary Circle Rosemary & Olive Oil Artisan Bread, Ground Beef (Frozen Patties, Cooked, Broiled). Lunch: Fresh & Easy Berry Blend, Fresh & Easy Cut Mango, Tuna in Oil (Canned), White Rice, Tequila. more...
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gaining 0.3 lb a week
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