Weigh In record (no journal entry) for 01 July 2015
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169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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466 kcal
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Fat: 20.68g | Prot: 42.06g | Carb: 24.50g.
Breakfast: Nearby Eggs Large Eggs, Atkins Day Break Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Albertsons Hard Boiled Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites, Atkins Atkins Cafe Caramel Shake. more...
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losing 2.1 lb a week
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