Weigh In record (no journal entry) for 01 July 2015
|
214.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1726 kcal
|
Fat: 77.75g | Prot: 132.37g | Carb: 10.92g.
Breakfast: Publix Pork Bone In Shoulder Picnic, Guy's Guy's Award Winning Sugar Free BBQ Sauce. Lunch: Chick-fil-A Side Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Publix Pork Bone In Shoulder Picnic, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Kroger Wild-Caught Sockeye Salmon Boneless. Dinner: Tomatoes, Eggland's Best Extra Large Grade A Eggs, Prosciutto, Kerrygold Swiss Cheese (sweet & nutty), Applegate Farms Uncured Beef Hot Dogs. Snacks/Other: Gin, Cholula CHOLULA HOT SAUCE. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|