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I knew that was going to happen. Saturday was my free food day for the month. So carb laden food and extra exercise = extra weight, including some water retention. Still over the 25 lbs though. Saturday was NOT worth it. I still feel laggy today. May be time to walk the dog for an extra mile today.
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223.4 lb
Lost so far: 25.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1672 kcal
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Fat: 148.62g | Prot: 59.86g | Carb: 8.30g.
Lunch: Great American Steak Company Beef Ribeye Steaks, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), President Sea Salt Butter. Dinner: Butter (Salted), President Sea Salt Butter, Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Fresh Express Salad 50/50 Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. more...
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gaining 1.9 lb a week
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