Weigh In record (no journal entry) for 29 June 2015
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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469 kcal
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Fat: 12.95g | Prot: 21.56g | Carb: 71.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Churros, Albertsons Hard Boiled Egg Whites, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Day Break Peanut Butter Fudge Crisp Bar. Snacks/Other: Bananas. more...
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losing 0.4 lb a week
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