Weigh In record (no journal entry) for 28 June 2015
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2044 kcal
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Fat: 108.92g | Prot: 94.22g | Carb: 14.19g.
Lunch: Cheddar Cheese, Real Mayonnaise, Broccoli, Tomatoes, Bacon, Lettuce, Ground Beef (80% Lean / 20% Fat), Fried Egg, Lemon Juice. Dinner: Broccoli, Bourbon, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 5.6 lb a week
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