Weigh In record (no journal entry) for 27 June 2015
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2119 kcal
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Fat: 70.88g | Prot: 184.50g | Carb: 11.68g.
Breakfast: Basil, Arugula Lettuce, Kerrygold Swiss Cheese (sweet & nutty), Trader Joe's Santa Maria Tri-tip Roast, Tomatoes, Eggland's Best Extra Large Grade A Eggs. Lunch: Grilled Chicken, Trader Joe's Santa Maria Tri-tip Roast, Guy's Guy's Award Winning Sugar Free BBQ Sauce. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Shrimp, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Private Selection Crumbled Blue Cheese, Trader Joe's Les Salades du Midi Spring Mix. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Fresh Lime Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.3 lb a week
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