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26 Jun 15
cyclist's Journal, 26 June 2015
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Great week!
248.4 lb
Lost so far:
23.6 lb
.
Still to go:
49.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2015:
642 kcal
Fat: 1.70g | Prot: 6.87g | Carb: 147.93g.
Breakfast:
Trader Joe's Coconut Milk Beverage Unsweetened, Pineapple Juice.
Lunch:
Hammer Nutrition Hammer Gel - Banana, Hammer Nutrition Heed High Energy Electrolyte Drink, naked All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice), Suja mighty greens, Kikkoman Soy Sauce, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Suja Spicy Lemonade.
more...
4076 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
7 Supporters
Support
Comments
Yes - great week!
26 Jun 15 by member:
HCB
Excellent loss!
26 Jun 15 by member:
LoadGod
Awesome loss!
26 Jun 15 by member:
dialla3201
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