Weigh In record (no journal entry) for 25 June 2015
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1788 kcal
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Fat: 107.84g | Prot: 98.62g | Carb: 107.48g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Grapes (American Type, Slip Skin), Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 6.3 lb a week
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