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Retaining water weight, ughh! I must cut back on salt especially when I increase exercise.
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223.2 lb
Lost so far: 25.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1836 kcal
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Fat: 146.28g | Prot: 91.86g | Carb: 23.90g.
Breakfast: McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Butter (Salted), Mushroom Pieces and Stems, Trader Joe's Organic Virgin Coconut Oil, Great American Steak Company Beef Ribeye Steaks, Butter (Salted). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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 Comments
I also have a water thing going on but most of my day is sitting since we drive a truck. I watch what I drink but I stay so thursty plus using no salt which I miss deatly.
25 Jun 15 by member: Tonya Palmer
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