|
Woo hoo! I broke 180!!!!
|
179.6 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1205 kcal
|
Fat: 57.99g | Prot: 56.37g | Carb: 119.06g.
Breakfast: 1% Fat Milk, cheerios. Lunch: mini dill pickles, Wheat Thins, Mayonnaise (No Cholesterol), egg. Dinner: ham, cornbread, turkey chili, fig. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonhead-06's weight history
|