Weigh In record (no journal entry) for 26 August 2011
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1496 kcal
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Fat: 65.48g | Prot: 95.33g | Carb: 138.19g.
Breakfast: sandwich thin whole wheat, Original, Egg, 1% Fat Milk. Lunch: string cheese, v8 juice, Bananas, Soy Milk (Calcium Fortified), French Vanilla Protein Powder. Dinner: Coleslaw Dressing, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...
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steady weight
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melonhead-06's weight history
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