Weigh In record (no journal entry) for 23 June 2015
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1684 kcal
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Fat: 66.18g | Prot: 136.84g | Carb: 8.96g.
Breakfast: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Deli Sliced Pepperoni, Swiss Cheese, Arugula Lettuce, Eggland's Best Extra Large Grade A Eggs. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Skinless Chicken Breast. Dinner: Grilled Chicken, Guys BBQ Sauce, Newman's Own Lite Balsamic Dressing, Publix Crumbled Blue Cheese, Dole Power Up Greens Baby Kale & Greens. Snacks/Other: Publix Deli Sliced Pepperoni, Kerrygold Swiss Cheese (sweet & nutty), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Fresh Lime Juice, Chunk Light Tuna in Water (Can). more...
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losing 0.2 lb a week
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