Weigh In record (no journal entry) for 22 June 2015
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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955 kcal
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Fat: 27.65g | Prot: 75.01g | Carb: 90.45g.
Breakfast: Lean Cuisine Breakfast. Lunch: Cooked Artichoke (Fat Added in Cooking), Cooked Artichoke (from Fresh), Salmon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Multigrain Blend with Vegetables, Trader Joe's Tofu Edamame Nuggets. Snacks/Other: margarittaville skinny margarita, Coffee. more...
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2610 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 0.7 lb a week
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