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It has been super hard to get back into the swing of things since the first of the year. I think I just got tired ... tired of counting calories, tired of making sure I was drinking enough water ... just tired. Fortunately I have managed to maintain my weight, which tells me that the work I've put in the past 12 months to change my lifestyle has worked - I have changed it. I lost over 40 lbs and I'm back into a lot of my clothes, which is awesome. But I have 15 more to go and I'm just struggling with getting back into my exercise routine. BUT ... today is a new day, I'm back with my FS pals and it's time to get off my butt and get this done!!
Diet Calendar Entries for 22 June 2015:
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955 kcal
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Fat: 27.65g | Prot: 75.01g | Carb: 90.45g.
Breakfast: Lean Cuisine Breakfast. Lunch: Cooked Artichoke (Fat Added in Cooking), Cooked Artichoke (from Fresh), Salmon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Multigrain Blend with Vegetables, Trader Joe's Tofu Edamame Nuggets. Snacks/Other: margarittaville skinny margarita, Coffee. more...
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2610 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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 Comments
I found out if I'm not here I go off track. I'm glad you were able to maintain even without entering everything. Welcome back!
22 Jun 15 by member: RoseFlorida
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Good work keeping weight off - I lost a chunk a couple years ago and then kind of hung out there for a while - now, I am working to get the rest of it off, too!
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maintaining is a huge victory, savor it! Now time for a new goal :)
23 Jun 15 by member: Nicole Strong Barrett
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Wow thanks everyone for the support. I love being a member of our FS community!!!
23 Jun 15 by member: cmlynn
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