Kaybearable's Journal, 24 April 2024

171.3 lb Lost so far: 38.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 64.64g | Prot: 84.76g | Carb: 157.79g.   Breakfast: Espresso Coffee, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Future Life High Protein Peanut Butter Crunch, Woolworths Long Life Fat Free Milk. Lunch: PnP Fat Free Milk, NoMu Skinny Hot Chocolate, Woolworths Salame Napoli, Just Popcorn Lightly Salted Popcorn, Woolworths White Sandwich Thins, Crystal Valley Low Fat Cottage Cheese Plain. Dinner: Woolworths Snacking Cucumbers , Honey Chicken, Pick n Pay Cocktail Tortilla Wraps, Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Woolworths Hass Avocado. Snacks/Other: Beacon Wonder Bar Mint, Lancewood Greek Delight Double Cream Plain Yoghurt, Woolworths Smooth Peanut Butter, Bakers Nuttikrust (1), Beacon Wonder Bar Milk. more...

2362 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...