Kaybearable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1583 * 93%
fat: 59.45g
|
protein: 89.47g
|
carbs: 177.73g
- -
Thu 16th: 1616 * 95%
fat: 61.79g
|
protein: 90.60g
|
carbs: 180.08g
- -
Wed 15th: 1676 * 99%
fat: 59.01g
|
protein: 97.05g
|
carbs: 189.34g
- -
Tue 14th: 1662 * 98%
fat: 67.45g
|
protein: 95.69g
|
carbs: 167.32g
- -
Mon 13th: 1656 * 97%
fat: 69.92g
|
protein: 100.94g
|
carbs: 169.35g
- -
Sun 12th: 1689 * 94%
fat: 79.49g
|
protein: 92.33g
|
carbs: 158.80g
- -
Sat 11th: 1791 * 100%
fat: 86.38g
|
protein: 66.86g
|
carbs: 195.18g
- -
Fri 10th: 1560 * 87%
fat: 68.69g
|
protein: 75.76g
|
carbs: 170.68g
2132*  572
Thu 9th: 1612 * 95%
fat: 66.46g
|
protein: 95.06g
|
carbs: 170.24g
- -
Wed 8th: 1566 * 92%
fat: 59.63g
|
protein: 85.44g
|
carbs: 179.81g
2293*  727
Tue 7th: 1626 * 96%
fat: 58.76g
|
protein: 92.59g
|
carbs: 189.48g
2361*  735
Mon 6th: 1585 * 93%
fat: 53.25g
|
protein: 104.50g
|
carbs: 176.24g
- -
Sun 5th: 1843 * 102%
fat: 50.16g
|
protein: 78.32g
|
carbs: 176.40g
- -
Sat 4th: 1659 * 98%
fat: 71.80g
|
protein: 93.33g
|
carbs: 164.16g
- -
Fri 3rd: 1646 * 97%
fat: 75.83g
|
protein: 92.92g
|
carbs: 168.31g
- -
Thu 2nd: 1646 * 97%
fat: 66.91g
|
protein: 93.38g
|
carbs: 184.41g
- -
Wed 1st: 1486 * 87%
fat: 96.85g
|
protein: 57.36g
|
carbs: 103.96g
2213*  727
April 2024
Tue 30th: 1614 * 95%
fat: 75.48g
|
protein: 74.86g
|
carbs: 167.65g
2343*  729
Mon 29th: 1613 * 95%
fat: 66.18g
|
protein: 87.92g
|
carbs: 181.51g
- -
Sun 28th: 1776 * 93%
fat: 81.36g
|
protein: 78.29g
|
carbs: 189.16g
- -

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