Weigh In record (no journal entry) for 22 June 2015
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190.0 lb
Lost so far: 52.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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528 kcal
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Fat: 35.62g | Prot: 13.22g | Carb: 37.22g.
Breakfast: Half and Half Cream, McDonald's Sausage Biscuit (Regular). more...
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gaining 3.5 lb a week
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