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Ltnricardo
Journal
22 Jun 15
Ltnricardo's Journal, 22 June 2015
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Weigh In record (no journal entry) for 22 June 2015
170.6 lb
Lost so far:
30.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
741 kcal
Fat: 27.76g | Prot: 47.16g | Carb: 77.07g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Albertsons Hard Boiled Egg Whites, International Delight French Vanilla Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered).
Lunch:
Albertsons Hard Boiled Egg Whites, Atkins Atkins Cafe Caramel Shake.
Dinner:
Terra Plain Sweet Potato Chips.
Snacks/Other:
Muscle Milk Protein Shake 8.25, Bananas.
more...
2072 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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