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FatSecret needs some more flexible functions concerning gains (I have an aim to remove some fat and gain some meat so for today I still have the same weight but my belly size became a good deal smaller), daily meal plans (I have limits for carbs and proteins, but not the kcals), and extremely needed are the parameters from Tanita weighs (I have to control my visceral fat, my muscles/fat balance and other parameters).
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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