Ryan311's Journal, 20 April 2024

260.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 81.72g | Prot: 176.54g | Carb: 133.66g.   Lunch: President's Choice Turkey Sausage, Egg, Pure Protein Protein Bar, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Western Family Garlic Baguette, Taylor Farms Dill Pickle Chopped Salad Kit, Skoulakis Pork Souvlaki, Green String Beans. Snacks/Other: Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries, Oikos Peach Mango Greek Yogurt, Kirkland Signature Organic Chia Seeds, Robert Irvine's Protein Bar Chocolate Peanut Butter, Metamucil Fibre Gummies. more...

5131 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Garmin - 22 hours and 25 minutes. more...