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Early weigh in ☆ Salt
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2176 kcal
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Fat: 61.90g | Prot: 106.39g | Carb: 242.36g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries, Clementines, Watermelon. Lunch: General Mills Chex Mix Cheddar, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pinot Gris (Grigio) Wine , Uncle Ben's Ready Rice - Jasmine, Great Value Thick Sliced Bacon, Green String Beans, Extra Virgin Olive Oil, Orca Bay Ahi Tuna. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. more...
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gaining 7.0 lb a week
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