Weigh In record (no journal entry) for 19 April 2024
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1353 kcal
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Fat: 41.19g | Prot: 51.36g | Carb: 190.12g.
Lunch: ABC Saus Sambal , Sosis Ayam, Telur, Kentang Panggang (Kulit tidak Dimakan). Dinner: Sosis Ayam, Tahu telur, Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila. more...
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gaining 0.9 lb a week
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niluhmia's weight history
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