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pdhl mkan brutal pas lebaran tp untungnya ttep turun meski dikit😀
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146.4 lb
Lost so far: 24.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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326 kcal
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Fat: 6.00g | Prot: 2.60g | Carb: 56.00g.
Breakfast: Kartika Sari Pisang Bolen. more...
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losing 0.1 lb a week
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