Weigh In record (no journal entry) for 19 June 2015
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1155 kcal
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Fat: 85.84g | Prot: 65.15g | Carb: 30.50g.
Breakfast: Basic Bread, Kroger Real Bacon Bits, Egg Beaters Egg Beaters - Original, Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Spectrum Organic Virgin Coconut Oil. Lunch: Basic Bread, Chicken of the Sea salmon, Best Foods Real Mayonnaise. Dinner: Basic Bread, Atkins Strawberry Shake, Butter (Salted). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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losing 0.5 lb a week
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Addie Aline's weight history
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