Addie Aline's Journal, 19 June 2015

As I feared a few days ago the pound and a half didn't hold but I did lose a pound over the past 2 weeks. I know that's not much I had hoped for more but with so little exercise I'll be happy with it.

I have to see my Dr after we get back from vacation about my MRI some things on it I already knew they are birth defects but there is new stuff dealing with the L4 & L5 and Arthritis so I don't know if there is much that can be done. arthritis drugs are out because of allergies so we will see.

I am making myself walk more and it hasn't made the pain any worse so that's good.

I wish I could make myself excited about this trip but I just can't. Trying to do Atkins correctly at home is one thing but being able to do it away is something else and I haven't lost much yet and I fear I'll gain it all back. I really don't want my hunger to return like it was when I was eating bad carbs.

I've got to get busy so everyone keep up the good work.

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1155 kcal

Fat: 85.84g | Prot: 65.15g | Carb: 30.50g.   Breakfast: Basic Bread, Kroger Real Bacon Bits, Egg Beaters Egg Beaters - Original, Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Spectrum Organic Virgin Coconut Oil. Lunch: Basic Bread, Chicken of the Sea salmon, Best Foods Real Mayonnaise. Dinner: Basic Bread, Atkins Strawberry Shake, Butter (Salted). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...