Weigh In record (no journal entry) for 19 June 2015
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170.3 lb
Lost so far: 30.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1129 kcal
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Fat: 45.12g | Prot: 46.46g | Carb: 138.30g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Atkins Day Break Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Albertsons Hard Boiled Egg Whites. Snacks/Other: Deer Park Natural Spring Water (Bottle), Cinnabon Minibon, DiGiorno Thin Crispy Crust Pepperoni Pizza (For One). more...
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losing 11.9 lb a week
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