Weigh In record (no journal entry) for 18 April 2024
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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282 kcal
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Fat: 13.60g | Prot: 2.60g | Carb: 37.20g.
Breakfast: Tunnock's Tea Cakes, Nestle Coffee Mate. more...
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losing 0.7 lb a week
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