eva’s-diary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 544 * 49%
fat: 15.36g
|
protein: 40.88g
|
carbs: 57.84g
- -
April 2024
Tue 30th: 244 * 22%
fat: 10.00g
|
protein: 2.20g
|
carbs: 31.00g
- -
Mon 29th: 212 * 19%
fat: 10.30g
|
protein: 17.13g
|
carbs: 11.16g
- -
Fri 26th: 1022 * 93%
fat: 53.65g
|
protein: 39.22g
|
carbs: 94.35g
- -
Thu 25th: 751 * 68%
fat: 35.10g
|
protein: 22.10g
|
carbs: 84.10g
- -
Wed 24th: 376 * 34%
fat: 19.64g
|
protein: 14.90g
|
carbs: 36.54g
- -
Mon 22nd: 643 * 58%
fat: 30.02g
|
protein: 49.54g
|
carbs: 47.72g
- -
Thu 18th: 282 * 26%
fat: 13.60g
|
protein: 2.60g
|
carbs: 37.20g
- -
Wed 17th: 529 * 48%
fat: 23.32g
|
protein: 26.93g
|
carbs: 49.70g
- -
Tue 16th: 871 * 79%
fat: 42.87g
|
protein: 25.45g
|
carbs: 91.34g
- -
Fri 5th: 400 * 36%
fat: 5.06g
|
protein: 43.20g
|
carbs: 44.70g
- -
Thu 4th: 493 * 45%
fat: 24.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
Wed 3rd: 302 * 27%
fat: 8.32g
|
protein: 44.19g
|
carbs: 12.95g
- -
Tue 2nd: 186 * 17%
fat: 0.20g
|
protein: 44.00g
|
carbs: 2.80g
- -
March 2024
Sat 30th: 362 * 33%
fat: 18.79g
|
protein: 22.49g
|
carbs: 27.18g
- -
Fri 29th: 863 * 78%
fat: 31.32g
|
protein: 73.39g
|
carbs: 69.58g
- -
Wed 27th: 657 * 60%
fat: 31.97g
|
protein: 24.53g
|
carbs: 71.06g
- -
Tue 26th: 760 * 69%
fat: 47.40g
|
protein: 8.60g
|
carbs: 72.40g
- -
Mon 25th: 1009 * 92%
fat: 22.44g
|
protein: 89.88g
|
carbs: 105.07g
- -
Sun 24th: 868 * 79%
fat: 36.29g
|
protein: 44.63g
|
carbs: 90.25g
- -

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