Kaybearable's Journal, 18 April 2024

172.2 lb Lost so far: 37.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 71.91g | Prot: 90.17g | Carb: 176.82g.   Breakfast: Woolworths Long Life Fat Free Milk, Espresso Coffee, First Choice High Protein Recovery Drink, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour. Lunch: Just Popcorn Sour Cream & Chives Popcorn, Woolworths Salami, Crystal Valley Low Fat Cottage Cheese Plain, Blue Ribbon Sandwich Squares Brown. Dinner: Lazy Lasagne. Snacks/Other: Woolworths Cookies & Cream Ice Cream, Beacon Wonder Bar Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...