|
Naik 5kg pasca lebaran (kemaren ramadhan sempat menyentuh angka 73)
insyaAllah TURUN 15kg 💪💪💪
|
172.0 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1335 kcal
|
Fat: 51.03g | Prot: 44.93g | Carb: 177.33g.
Breakfast: Susu Almond Mix Fiber, Havermout Instant. Lunch: Hati Ayam Goreng, Telur Puyuh, Ayam Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bika Ambon, Salak, Buah Pir. Snacks/Other: Alfamart Basreng Stik Pedas, Holland Bakery Nastar, Ovomaltine Oatmaltinez. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaRi ShaZa's weight history
|