Weigh In record (no journal entry) for 17 April 2024
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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505 kcal
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Fat: 24.96g | Prot: 38.89g | Carb: 17.33g.
Breakfast: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jack's Hard Cider, Hummus , Meatballs with Sauce (Mixture). more...
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losing 2.1 lb a week
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_bec_ca's weight history
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