Weigh In record (no journal entry) for 18 June 2015
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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680 kcal
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Fat: 18.00g | Prot: 24.00g | Carb: 106.00g.
Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Meat Lasagna, Schwan's MicroSteam Green Beans. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
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losing 3.5 lb a week
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