Weigh In record (no journal entry) for 17 April 2024
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137.3 lb
Lost so far: 49.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1408 kcal
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Fat: 52.72g | Prot: 67.83g | Carb: 168.04g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Finna Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Tempe, Maestro Mayonais Kurang Lemak, Telur Rebus, Wortel, Mentimun (Kupas), Tomat Merah. more...
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losing 1.5 lb a week
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