arielrama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1408 * 117%
fat: 52.72g
|
protein: 67.83g
|
carbs: 168.04g
- -
Tue 16th: 1101 * 92%
fat: 42.34g
|
protein: 99.73g
|
carbs: 75.74g
- -
Mon 15th: 988 * 82%
fat: 54.24g
|
protein: 65.72g
|
carbs: 63.28g
88*  900
Fri 12th: 1370 * 114%
fat: 54.64g
|
protein: 68.73g
|
carbs: 154.37g
- -
Mon 1st: 307 * 26%
fat: 12.65g
|
protein: 17.44g
|
carbs: 29.39g
- -
March 2024
Sat 30th: 441 * 37%
fat: 17.60g
|
protein: 13.44g
|
carbs: 59.88g
130*  311
Fri 29th: 1172 * 98%
fat: 51.96g
|
protein: 51.64g
|
carbs: 129.36g
173*  999
Sun 24th: 587 * 49%
fat: 14.28g
|
protein: 17.10g
|
carbs: 104.10g
- -
Fri 22nd: 2092 * 174%
fat: 76.10g
|
protein: 132.21g
|
carbs: 228.56g
264*  1828
Thu 21st: 1289 * 107%
fat: 40.25g
|
protein: 67.91g
|
carbs: 167.95g
264*  1025
Sun 17th: 1398 * 116%
fat: 78.93g
|
protein: 65.15g
|
carbs: 106.65g
- -
Sat 16th: 1677 * 140%
fat: 79.49g
|
protein: 84.80g
|
carbs: 160.02g
- -
Fri 15th: 1189 * 99%
fat: 52.76g
|
protein: 64.47g
|
carbs: 116.55g
22*  1167
Wed 13th: 826 * 69%
fat: 25.19g
|
protein: 32.56g
|
carbs: 116.87g
- -
Tue 12th: 1244 * 104%
fat: 72.70g
|
protein: 59.86g
|
carbs: 89.63g
55*  1189
June 2021
Wed 9th: 738 * 62%
fat: 22.85g
|
protein: 27.70g
|
carbs: 102.89g
115*  623
April 2021
Thu 1st: 206 * 17%
fat: 5.56g
|
protein: 8.92g
|
carbs: 28.46g
- -
March 2021
Sat 20th: 636 * 53%
fat: 9.30g
|
protein: 12.70g
|
carbs: 89.34g
- -
Sun 7th: 1358 * 113%
fat: 56.14g
|
protein: 51.57g
|
carbs: 181.60g
- -
Wed 3rd: 387 * 32%
fat: 20.37g
|
protein: 11.30g
|
carbs: 42.12g
- -

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