Weigh In record (no journal entry) for 15 April 2024
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1923 kcal
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Fat: 81.76g | Prot: 111.95g | Carb: 204.14g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Yoplait Light Fat Free Yogurt - Triple Berry Torte, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Parmesan Cheese (Grated) , Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Sweet Onions , Broccoli , Smithfield Boneless Center Cut Pork Loin . Snacks/Other: Hershey's Milk Chocolate Nuggets, Reese's Miniature Peanut Butter Cups (3), Outshine Pineapple Fruit Bar, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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