madaboutmoose's Journal, 18 August 2011

209.2 lb Lost so far: 50.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 38.25g | Prot: 94.00g | Carb: 101.85g.   Breakfast: Carol's Breakfast Casserole. Lunch: chicken breast meat, Cottage Cheese. Dinner: Lean Cuisine spinach artichoke dip with pita bread. Snacks/Other: Kashi GoLean Roll, Barlean's Flax Oil. more...

3328 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...