Weigh In record (no journal entry) for 09 April 2024
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165.1 lb
Lost so far: 36.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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330 kcal
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Fat: 7.39g | Prot: 15.29g | Carb: 56.95g.
Breakfast: Equate Sugar Free Fiber Powder, Bananas, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 7.2 lb a week
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