Weigh In record (no journal entry) for 14 April 2024
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162.5 lb
Lost so far: 38.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1110 kcal
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Fat: 39.00g | Prot: 44.00g | Carb: 149.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Life Cuisine Carb Wise Veggie Pizza, Post Honey Bunches of Oats Honey Roasted. Dinner: Uncle Ben's 10 Hearty Medley of Grains. more...
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losing 18.5 lb a week
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