Weigh In record (no journal entry) for 15 April 2024
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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913 kcal
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Fat: 56.32g | Prot: 72.97g | Carb: 27.19g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Twinings Lady Grey Tea. Lunch: Meatballs with Sauce (Mixture), Boiled Egg. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Pearson Classic Shred Coleslaw Mix, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Trader Joe's Tangerines, Kroger Pork Rinds. more...
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losing 1.4 lb a week
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