Weigh In record (no journal entry) for 15 April 2024
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176.3 lb
Lost so far: 17.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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533 kcal
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Fat: 30.16g | Prot: 24.07g | Carb: 42.80g.
Breakfast: Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Avocados From Mexico Avocado. Dinner: Lindsay Large Black Olives, Sour Cream, Calavo Avocado, Flour Tortilla, Rosarita Refried Beans. Snacks/Other: Hershey's Special Dark (Giant). more...
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losing 25.9 lb a week
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