JMyasmin's Journal, 15 April 2024

167.6 lb Lost so far: 37.5 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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587 kcal

Fat: 25.33g | Prot: 19.98g | Carb: 75.62g.   Breakfast: Kue Ali Agrem, Cookies, Pepaya Muda, Alfamart Abon Sapi. Lunch: Sunco Minyak Goreng, Tempe Rebus, Labu Dimasak, Nasi Putih. more...

1950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...