JMyasmin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 552 * 44%
fat: 33.00g
|
protein: 7.00g
|
carbs: 57.00g
2091*  1539
Tue 23rd: 1115 * 89%
fat: 44.15g
|
protein: 61.04g
|
carbs: 121.17g
- -
Wed 17th: 1254 * 100%
fat: 50.21g
|
protein: 78.77g
|
carbs: 124.24g
- -
Tue 16th: 775 * 62%
fat: 23.51g
|
protein: 19.35g
|
carbs: 122.59g
- -
Mon 15th: 587 * 47%
fat: 25.33g
|
protein: 19.98g
|
carbs: 75.62g
1950*  1363
Sun 14th: 1517 * 121%
fat: 69.28g
|
protein: 41.00g
|
carbs: 186.94g
1880*  363
Sat 13th: 1130 * 90%
fat: 42.13g
|
protein: 35.25g
|
carbs: 158.24g
1873*  743
September 2023
Sun 10th: 175 * 13%
fat: 0.44g
|
protein: 1.17g
|
carbs: 43.40g
- -
Tue 5th: 370 * 28%
fat: 21.41g
|
protein: 18.14g
|
carbs: 29.85g
- -
August 2023
Thu 31st: 475 * 37%
fat: 22.39g
|
protein: 22.07g
|
carbs: 54.95g
- -
Mon 28th: 1102 * 85%
fat: 61.26g
|
protein: 36.62g
|
carbs: 115.30g
- -
Sun 27th: 1224 * 94%
fat: 41.80g
|
protein: 33.49g
|
carbs: 186.68g
1908*  684
February 2023
Thu 23rd: 127 * 10%
fat: 0.18g
|
protein: 1.10g
|
carbs: 33.76g
- -
January 2023
Sat 28th: 1592 * 122%
fat: 52.07g
|
protein: 63.75g
|
carbs: 217.12g
- -
Wed 25th: 130 * 10%
fat: 7.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
Mon 23rd: 1316 * 101%
fat: 74.94g
|
protein: 23.57g
|
carbs: 138.50g
- -
Fri 20th: 760 * 58%
fat: 27.56g
|
protein: 23.60g
|
carbs: 103.11g
1843*  1083
Thu 19th: 854 * 66%
fat: 44.39g
|
protein: 30.16g
|
carbs: 84.03g
1856*  1002
Wed 18th: 1421 * 109%
fat: 52.91g
|
protein: 46.01g
|
carbs: 191.50g
1939*  518
Mon 16th: 367 * 28%
fat: 20.33g
|
protein: 11.31g
|
carbs: 34.18g
- -

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