Weigh In record (no journal entry) for 15 April 2024
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174.2 lb
Lost so far: 35.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1699 kcal
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Fat: 66.04g | Prot: 94.60g | Carb: 185.57g.
Breakfast: Woolworths Long Life Fat Free Milk, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Coffee (Instant Powder). Lunch: Pick n Pay Salmon Fashion Sandwich, Pick n Pay Salmon Roses , California Rolls, Just Popcorn Cheese Flavour. Dinner: Sriracha Sauce, Fairview Feta, Sesame Oil, Woolworths Greenskin Avocado, Woolworths English Cucumber, Crystal Valley Low Fat Cottage Cheese Plain, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Shredded Light Meat Tuna in Brine, Jasmine Rice (Cooked). Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Beacon Wonder Bar Milk, Woolworths Smooth Peanut Butter, Bakers Nuttikrust (1). more...
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losing 0.2 lb a week
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